EVENTS

Upcoming Events 2025

EDUCATIONAL LECTURES – 2025   SUBJECT TO CHANGE

TUES   01/18             FIT-4-LIFE

TUES 02/15                NUTRITIONAL MEDICINALS

TUES 03/15                DIET MYTHS

TUES 03/29                EAT MORE, WEIGH LESS

TUES  04/12               FIT-4-LIFE

TUES 04/26                NUTRITIONAL MEDICINALS

TUES 05/10                DIET MYTHS

TUES 06/07                EAT MORE, WEIGHT LESS

TUES 08/02                FIT-4-LIFE

TUES 08/30                NUTIRITIONAL MEDICINALS

TUES 10/25                DIET MYTHS

TUES 11/15                EAT MORE, WEIGHT LESS

TUES  12/13               FIT-4-LIFE

                   

1 / 14     Tues     FIT-4-LIFE    6pm

2 / 11     Tues      DIET MYTHS     6pm

3 / 11   Tues       EAT MORE...WEIGH LESS   6pm

4 / 15     Tues     THE SECOND BRAIN - the GUT     6pm  



DIET MYTHS – Exploring the diet myths and scams. Discussion of all the bad information that we have been programmed to believe that have resulted in an obesity epidemic.  How this epidemic is effecting the economy, health care and threatening national security. Who and what are those driving forces behind the biggest health threat in our countries history!

 

EAT MORE… WEIGH LESS-  Why can some people eat whatever they want and others get fat just looking at a piece of pizza? Are you programmed genetically to always be overweight or can our fate be changed? What exactly are carbs, fat, proteins and amino acids and how do they work in our bodies. Importance of water and micro nutrients and the roles they play in our health, productivity and happiness.

 

FIT-4-LIFE… STRESSED !?? Understanding diet is just one part of the process. How do we stay happy and healthy. What is the proper amount and type of exercise. Benefits and techniques of stress reduction & management. This one ties it all together!

 

NUTRITIONAL MEDICINALS-  One of the most common questions we hear at our office is “What do I take for (ailment) …” The truth is that there are a lot of pills and supplements that claim to be the “Best” or “Essential”, and most of it is garbage and a waste of your money. Worse yet, some of those dietary supplements can actually cause more problems than they solve. Learn what is the best for you and your needs / goals. Multi vitamins? CBD? What is delta 8 THC? Why are Zinc and vitamin D3 so important to our immune system?


Blog and news

January 28, 2025
So by now, if you have ever been concerned about Type 2 Diabetes or your current body weight, you have come across in your web searches the “miracle drug” semaglutide. Perhaps by one of it’s many brand names like Ozempic , Wegovy , or Rybelsus . The drug itself has been around for over a decade but not approved for medical use until 2017. But the use of this medication to control body weight is becoming more and more popular as advertisements flood our televisions, smartphones and computer screens. The truth is, that the rate of obesity not just in the United States but worldwide is at absolute epidemic numbers. So it is no surprise that the need to control our body weight and improve our health has become one of the most pressing concerns, and rightfully so! Obesity and obesity related disorders contribute to some of the biggest killers and diseases in the United States. These Include, but not limited to heart disease, cancers, and diabetes. Most people that are trying to control their weight have been doing so for quite some time and have tried just about everything and in many cases, extreme exercise routines, fad diets, or expensive and dangerous surgeries. Anyone reading this article over the age of 30, can probably recall the protein diet, the cabbage soup diet, grapefruit diet, mini thins / ephedrine, etc., So the popularity of this new special pill is not a mystery. But here is the problem . Obesity in almost every case is not a disease or a disorder in and of itself. It is the result of our poor diets full of processed foods and sugar, our habits, our increasingly sedentary lifestyles, and the ever-rising use of medications. These are all at the core of the problem that contribute to inflammation in the gut and hormonal/chemical imbalances in the body that manifest themselves as excess body fat. So although it is not unbelievable to think that there might be some chemical component or medication that can slow that process or even to some degree reverse the normal metabolic function, should that really be something to consider? Especially knowing that the core of the problem is already absolute chemical imbalances due to what we ingest.
Dr. Frank Dachtler, D.C. — Broadview Heights, OH — Healthy One Weight Loss
By Admin August 7, 2020
The right time to start a new weight loss program is today. Come to Healthy One Weight Loss in Broadview Heights to see how we can help you today.
Dr. Matt Stasek, D.C. — Broadview Heights, OH — Healthy One Weight Loss
By Admin July 26, 2019
Which supplements do you need? Healthy One Weight Loss can help you work out which ones are best. Contact us in Broadview Heights for vitamin help today.
Dr. Frank Dachtler, D.C. in His Clinic — Broadview Heights, OH — Healthy One Weight Loss
By Admin July 8, 2019
It's always the right time for permanent weight loss. Talk to Healthy One Weight Loss to see how even small changes can help!
Dr. Frank Wearing Casual Polo — Broadview Heights, OH — Healthy One Weight Loss
By Admin June 18, 2019
Do you have summer plans, or maybe a class reunion? Healthy One Weight Loss can help you get in shape just in time. Come inside to see how we can help!
Dr. Frank — Broadview Heights, OH — Healthy One Weight Loss
By Admin May 30, 2019
Doing the right things, but still can't seem to lose weight? It's working better than you think. Come to Healthy One Weight Loss and get your hope back!
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